The Coronacoaster

The Coronacoaster is real for many of us.

One of the key ways to avoid it is to create "anchors" in your life which the pandemic has limited or taken away like going to the office.

New "anchors" can include a fixed daily work from home schedule, weekly virtual meetups with peers, and having a mentor or coach.

Be proactive to avoid the Coronacoaster.

#coronavirus #coaching #mentalhealth #coronacoaster